Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

You might not think about your back muscles often, but they do a lot to support your upper body. A regular back-strengthening routine can ease fatigue and stiffness while also improving mobility. If ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

At-home back-strengthening workouts, like planks and bridges, use your body weight to build muscle. Strengthening your back not only improves posture but also prevents or eases common back pain. Do ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

A weak core can cause pain in your entire body — especially in your back and neck. If you suffer from a previous back injury or have recently injured your back, you might want to look into ...