Outdoor adventure not only need endurance but also preparedness. Knowing basic first aid can go a long way in dealing with ...

Basic Life Support (BLS) and First Aid are vital skill set which equips individuals with the knowledge to respond effectively during life-threatening emergencies such as cardiac arrest, choking or ...

“Starting chest compressions as soon as somebody’s heart has stopped is the best way to help them survive,” according to Erica Littlewood of South Whatcom Fire Authority. iStockphoto Getty Images It’s ...