Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

I have never been a good runner, when I had to run at school I hated it because it made me feel really bad, physically. Otherwise I have never been very athletic but I'm not a complete couch potato ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

There's nothing wrong with taking a break from working out, but if you're ready to get back into a routine, it's best to start off slow to prevent overwhelming yourself and getting injured. The ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Ever wondered what weight training for weight loss looks like when you've never picked up a dumbbell before, let alone an Olympic bar? Well, you're in luck. One WH staffer undertook a beginners' ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g ...