This is only a glimpse of the data available to CivicScience clients. Discover more data. Sleep is a fundamental function of life, but sometimes it can be hard to come by. Where do American sleeping ...

If you’ve ever tossed and turned through the early weeks of pregnancy, unsure whether your changing sleep patterns meant anything more than discomfort or hormones—you’re not alone. And now, a ...

Scientists now believe our bodies benefit most when our sleep is consistent, not just long, a new study published in the scientific journal “Sleep" shows.

“My child wakes up at 2am and is up for 1-2 hours!” One of us remembers very clearly the first time her daughter ended up doing this. At around 14 months, she woke up in the middle of the night and ...

KNOXVILLE, Tenn. — For some, the COVID-19 pandemic has made even sleep feel stressful. Several people have developed issues with their sleep during self-isolation. Experts predict that even more ...

The way you sleep each night creates a detailed blueprint of your cardiovascular health, potentially revealing stroke risk with remarkable precision years before any symptoms develop. Your sleep ...

Like many Americans, I know I need more sleep. I’m a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I’m not getting enough rest. When I ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

Explore how spring changes in light, temperature, and allergies affect sleep quality, and learn practical tips to adjust your ...