If you’ve ever tossed and turned through the early weeks of pregnancy, unsure whether your changing sleep patterns meant anything more than discomfort or hormones—you’re not alone. And now, a ...

Increasing sleepiness over 5 years doubled dementia risk among cognitively unimpaired women in their 80s. Sleep efficiency, wake after sleep onset, and nap duration and frequency were individually ...

Some Triad students are already back in school while some have a couple precious weeks of summer left. Either way, parents and kids alike say getting back into the school swing is tough. Moms we spoke ...

If you’ve ever tossed and turned through the early weeks of pregnancy, unsure whether your changing sleep patterns meant anything more than discomfort or hormones—you’re not alone. And now, a ...

Older women experiencing increased daytime sleepiness may need to pay attention to more than just feeling tired. Revolutionary research from the University of California, San Francisco has uncovered a ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...