The morning everything changed started like any other Tuesday, with bills piling up and another rejection email sitting in my inbox. But something fundamentally different happened that day when I ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Managed by Rula Health. Your call or email may go to a representative. I am a NJ Licensed marriage and family therapist, certified social worker, and licensed rehabilitation counselor. My approach to ...