Choline is a nutrient that many people have never heard of, but it plays a very important role in keeping the body healthy.

Going gluten-free to beat IBS symptoms, choline for anxiety, and more health and wellness tips to start your week.

There's a reason why every pregnant woman pays a whole lot of attention to her nutrition. What the mother eats, the baby absorbs. Thus, it is vital to fulfil the recommended intake of certain ...

Add Yahoo as a preferred source to see more of our stories on Google. A single egg contains around 150mg of choline - MirageC The humble egg has undergone a renaissance of late. It was once relegated ...

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago and Washington, D.C., found that eating foods high in choline could lower ...

The momentum behind a move to plant-based and vegan diets for the good of the planet is commendable, but risks worsening an already low intake of an essential nutrient involved in brain health, warns ...

In a long-running study of more than 1,000 older adults, those who included this choline-rich food in their routine at least once a week were less likely to be diagnosed with Alzheimer’s disease.