From time to time, you might notice a shot of a clock in a movie. In a film like "Back to the Future," they're key to the plot; lightning strikes the clock tower at exactly 10:04 p.m. But often, ...

To say “I’m not a morning person” would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.

If you have ever sat in a quiet room with a wall clock nearby, you have probably noticed the steady tick-tock rhythm. It is such a common sound that most people barely notice it, yet the reason behind ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...