I am a Certified Clinical Trauma Professional with training in Trauma Focused- Cognitive Behavioral Therapy. Asking for help with personal matters can be overwhelming but I am here for you! You are so ...

Through insightful conversations, cognitive behavioral techniques, EMDR, and executive coaching, we address the real-life challenges adults face today. Life can be overwhelming, and it's easy to find ...

Post-COVID-19 condition (PCC) involves persistent symptoms like fatigue and cognitive dysfunction, affecting 8.4% of US adults. A randomized clinical trial showed cognitive and behavioral ...

Cognitive processing therapy (CPT) is an evidence-based treatment for post-traumatic stress disorder (PTSD) and related conditions. CPT is a type of cognitive behavioral therapy (CBT). It helps a ...

A sequential, multiple assignment, randomized trial (SMART) found that people with chronic low back pain experienced slight ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

The DARC-NESS model targets chronic nightmares in youth, promoting confidence and coping strategies to restore healthy sleep ...