For many people, the hardest part of healing from the effects of prolonged emotional trauma may be not knowing what they are ...

I work with adults and couples who feel stuck in painful relationship or coping patterns. Many of my clients have a history of childhood, relational, or other complex trauma, and struggle with anxiety ...

Complex post-traumatic stress disorder (CPTSD) is a mental health condition that can be caused by long-term trauma. This can include prolonged child abuse or domestic violence. According to the ...

My parents’ psychiatric struggles, hospitalizations, and incarcerations filled my childhood with loss, poverty, and other hardships. Although I became a high-functioning adult, I easily cried during ...