Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how effective his years of CrossFit training have been in preparing him for ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...

If you're not convinced that a CrossFit gym is the right place for you to train, we totally get that – your local CrossFit box's Instagram posts of high energy workouts and heavy weights can appear ...

In the past few years, some sports medicine specialists have become convinced that strength training activities like CrossFit can be great for kids. But others worry that CrossFit trainers aren't ...

Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

It depends on your goals, new research says. One yields greater strength, while the other fosters better endurance and jump capacity. Since CrossFit Combines resistance and endurance training, it has ...

A CrossFit competition designed to honor and include service members will kick off this fall, the fitness company announced this week. The CrossFit Everyday Hero Service Cup and Games will unfold in ...