After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

From embarrassing gas to uncomfortable heartburn, everyone has digestive problems from time to time. The good news is there are some simple solutions for many of your troubles. Learn about what causes ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with a dressing containing apple cider vinegar, if you like. Just take care with ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system include saltwater flushes, fiber-rich diets, Ayurvedic Triphala, probiotics, and ...

Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer or an occasional traveller, disturbances to the gut clock can lead to a ...

It's been used for centuries as a medicinal resin, long before 'gut health' was a buzzword — but studies now back up its ...

Getting older has pluses and minuses. On the plus side, you get more time to relax and enjoy life. On the minus side lie many health challenges -- including an increase in digestive health disorders.

The digestive system is like a big food factory inside our bodies. Its job is to break down the food we eat into smaller pieces so that our bodies can absorb the nutrients from the food to help us ...