Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

Dorset, UK - 10 February, 2026 - In a groundbreaking initiative to best address the mental and emotional health challenges amongst Dorset residents, NHS Dorset has become the first NHS Trust in the UK ...

Introducing acupuncture without the needles... Ever heard of EFT tapping? In short, it's a wellness method that utilises your fingertips and the power of - yep, you guessed it, tapping - to reduce ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

A one-day Level 1 Emotional Freedom Technique (EFT) training programme will be held in Birkirkara on Saturday from9.30 a.m. to 5 p.m. The new therapy was introduced in Malta two years ago by qualified ...