Hi! I serve the entire state of Texas virtually! I specialize in helping people who are struggling with regulating their emotions as they get to the root of the challenge and find ways to manage ...

In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions.

Dialectical Behavior Therapy (DBT) offers practical tools to help you navigate emotional storms without making impulsive decisions you’ll regret. Core skills like distress tolerance, mindfulness, ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

minimalistic abstract illustration with colorful portraits of male heads in profile, concept about human diversity and their connection/attitude, generation, humanity, diversity, subpersonality, ...