At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Ivanka Trump’s “luxury personal trainer” is shedding light on how the former first daughter stays fit. Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...