Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

In recent years, the connection between the mind and body has been increasingly explored, revealing that mental strength can ...

“Will I ever get an apology or acknowledgment from my parents?” many clients ask. This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients still hold out ...

Livia Santos does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Heartbreak is brutal. It's not easy to get over the disappointment and the sadness of a breakup. This is where visualization for heartbreak comes in handy. I've walked a few miles down Heartbreak Hill ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...