Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

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Getting your steps in can be tough, even on the best of days. Throw snow, chilly weather or freezing cold rain into mix, and you may have no desire to be outside. On those days you’re trying to get ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...