Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to ...

You don't need a gym membership to build muscle, even if you're an experienced exerciser. In fact, someone who knows what they're doing can achieve an awful lot with just a pair of dumbbells. However, ...

If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are among the ...

For months, you’ve skipped over that part in your yoga video that looked intimidating, or worse, just plain hurt when you tried it. You could give up and resign yourself to more basic poses…or, you ...

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

It's no secret that yoga can increase your flexibility, strength and balance while boosting mood and lowering stress. However, if you have sore knees then all of that bending might sound like a ...

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required fitness ...