While you can easily find dates year-round, for a small window around the beginning of fall, you can find bunches of bright yellow fresh dates at select farmers markets around Southern California.

Dates are among the most ancient and nutrient-rich fruits, enjoyed worldwide for their natural sweetness and energising qualities. Available in both fresh and dried forms, they differ not only in ...

Fresh dates have more water and fewer calories than dried dates. Dried dates are higher in sugar, fiber, and nutrients than fresh dates. Fresh dates may have more antioxidants than dried dates. Dried ...

You may enjoy dates anytime, but they could be particularly beneficial as a pre-workout snack for energy or as a nighttime snack due to their fiber, which keeps you feeling satisfied. Dates are ...

Native to Morocco, Medjool dates are one of the thousands of types of fruit grown from the date palm. Known as "the fruit of kings," these chewy dates taste sweet, like caramel. Originally eaten by ...

Do you think that dates are elusive and difficult to add to your diet? Here are some myths and truths about the tasty fruit. Myth: Dates are mysterious. Fact: Dates are merely the sweet fruit of a ...

The monsoon season is in its full swing, and it calls for extra care of the body and gives us the reason to enjoy seasonal fruits and vegetables. One such food item that celebrity nutritionist and ...

When it comes to soaking dates, usually it’s done to simply rehydrate an older, dried-out date that’s been sitting on that market shelf for too long. It becomes a more plump, juicier version of itself ...

From trail mix to pastry centerpieces, dried dates have been a staple ingredient for thousands of years. Believed by some historians to be the oldest cultivated fruit, dates played an important role ...

With Ramadan officially starting, throngs of participants in the month-long food abstinence-a-thon will gobble up dates. Well, between the hours of sunset and sundown. But rather, as per Prophet ...