Wiping front to back is a bathroom habit ingrained into many people's minds from early childhood. The premise is simple: Don’t bring anything from the back up to the front, where it can enter another ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our health?