Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstring ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

KUTV — Experts say the hamstrings play an important role in keeping the knees and lower back strong and healthy. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says focusing ...

As runners, we're often told we need to strengthen our glutes – and often by the physio when we’re injured. But why? What are the glutes actually doing when we run? And can glute bridges help? The ...

I’ve been lifting weights for more than five years and I work as a fitness writer, so I often assume that I’ve tried every strength exercise out there. Thankfully, that isn’t true, because I recently ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you are like ...

When it comes to exercises for a bigger bum, glute bridges and hip thrusts may well be in your routine, but how many of you have heard of Kas glute bridges? Probably not so much. Coach Kassem Hanson, ...

Background Hamstring strain injuries (HSI) are characterized by a very high recurrence rate. Despite indications from the field that deficits in strength endurance and fatigability play a role in (re- ...