Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Every January, one theme dominates global search trends: how to get healthier in the new year, News.Az reports. From fitness ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.