CHARLESTON, S.C. (WCBD) — This weekend, we spring forward as Daylight Saving Time begins. While longer evenings mean more time outdoors, doctors say the sudden time change can throw off your body’s ...

Your phone may update automatically for daylight saving time, but your body might need a little extra help. Use these tips to feel more rested and ready after the time change on Sunday, March 8.

On Sunday at 2 A.M. local time, daylight saving time will begin in most U.S. states, and clocks there will spring forward by an hour. Research shows hospital admissions increase right after this ...