Stuggling to break free from addiction and old habits? There's help. Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't care ...

A friend and I were talking the other day about our addiction to sugar and fatty comfort foods (think cookies, cake, chocolate). We do so well for a while, and then somehow find ourselves back at it, ...

It's often said that old habits die hard. But what if they don't ever die? Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't ...

I must admit, I was curious as to why my sister was sitting me down to show me a recording of a dance she’d seen on a popular TV show. I watched, a bit skeptically, as the choreographer explained how ...

New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone addiction. Robbins teamed up with Verizon for an event this week in New York City ...

From vapes at gas stations to alcohol in nearly every social setting, addictive behaviors are more accessible than ever. While many recognize the term ‘addiction’, spotting the signs in a friend or ...

Sugar is present in almost everything that we eat – from drinks to snacks, sauces, and even foods that we consider to be ...

The Behavior Change Coach launches specialized hypnotherapy program targeting vaping addiction with proven behavioral ...