Activating the vagus nerve is crucial for regulating the nervous system and easy to do. Neuroscientist and psychiatrist Dr. Dave Rabin shares how. ByAnna Haines, Former Contributor. Forbes ...

Ambitious professionals and aspiring leaders alike must learn to manage stress; unchecked, it will negatively impact ...

Stress is one of the most universal human experiences. We've all experienced the racing thoughts before an important deadline, tight shoulders during a difficult conversation or a restless night's ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Why Managing Stress Is Important for Your Health In today’s fast-paced lifestyle, stress has become a common issue—especially ...

It’s Therapy Thursday. Katherine Phillips sat down with Fresno mentor and educator Rici Bell, MA, MACF, to talk about how ...

One approach is to take slow, deep breaths while seated at your desk, gently lifting your hands with each inhale and lowering ...

Radio personality Jackie Paige discusses how to deal with stress in a healthy way during National Stress Awareness month.

Daily commuting can feel draining, stressful, and time-consuming, but it does not have to be that way. Small changes in ...