When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But long-term health, especially in adolescents, might start with something more ...

Eighty three percent of the participants’ parents believed their child was sleeping the right amount, yet sleep trackers revealed only 14 percent of the children in the study “met national sleep ...

The amount a teenager sleeps is associated with how likely they are to engage in risky and suicidal behavior, says a new study. “Fewer hours of sleep on an average school night [is] associated with ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in sleep quality compared to those who don’t eat any fruits and vegetables. One ...