I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch)—and yet I see the same problem in every setting: Women forget how to ...

When we imagine the dancer body, we think lithe and graceful, not badass and muscular. When we envision the dancer workout, we see hops and shimmies, not dumbbells and pushups. Stereotypes for sure, ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...