Story by Brett Williams, NASM, Cori Ritchey, C.S.C.S. If you've been to the gym recently, you might have noticed some guys stopping and holding in the middle of their biceps curl or back squat. These ...

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion. Unsurprisingly, scientists and engineers have been striving to build artificial muscles ...

PITTSBURGH (KDKA) - A new study finds that isometric exercise may be the best exercise for lowering your blood pressure. Isometric, also called static exercise, engages your muscles without movement.