Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills.

The article “Students Need More Exercise. Here’s How to Add Activity Without Disrupting Learning ” (March 3, 2023) was an excellent depiction of why it’s important for students to add movement into ...

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

Doctors have relentlessly impressed upon us the many benefits of exercise. Energy, mood, sleep and motor skills all improve with a regular fitness regimen that includes activities such as running.

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

While some of its early hype has died down, the concept of gamification — rewarding mundane tasks by turning them into games — has not only survived, but thoroughly wedged itself into society. It’s ...

Just a single exercise workout has positive effects on learning and memory in young adults, according to a recent review of published studies. The review, which is published in Translational Sports ...

Miss Penny and the KidVision kids demonstrate that people can get exercise in a variety of ways. Two KidVision PreK virtual field trips demonstrate that people can get exercise in a variety of ways.