How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Mindfulness is a new term for an old experience: conscious awareness. When we engage in being mindful, we try to get in touch with the textures of our inner thoughts and feelings—as well as the outer ...

Mental health is top of mind for many of us as we enter the spring semester. A November 2020 survey by the American Council on Education revealed that college presidents are more worried about the ...

There’s a backlash brewing against mindfulness at work. “Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser ...

Healthcare providers can become so focused on caring for others that they overlook the importance of their own self-care. Unfortunately, many struggle to find the time and tools needed to maintain ...