Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Mobility training can work wonders for your body, whether you have stiff joints or aim to deepen your barbell squat. It teaches your body to work as a whole, preventing excessive stress on individual ...

You warm up, break a sweat, stretch, and recover. But there’s one crucial element that might still be missing from your fitness routine. Just like pasta isn’t complete without parmesan, a good workout ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

Mobility is important at every fitness level. If you’re not working on mobility, here’s how to get started. Mobility refers to the way your joints move inside their socket. “Mobility is the ability to ...

Adding a mobility day is a no-brainer for those of you who train hard, focus on your performance in tactical professions (military, police, fire) and are starting to acquire several years of very ...

Mobility matters, especially considering a survey from the American Physical Therapy Association found that two-thirds of Americans fear losing mobility as they age. Unfortunately, regular and ...