I didn't think my routine counted as fitness. Then I realized my habits were keeping me healthy and strong as I age.

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...

One of the quickest ways for your skin barrier to break down is through sun exposure, so applying a broad-spectrum SPF every ...

Anyone who knows me knows that when I wake up, I need at least a good hour to adjust mentally. Even if I’m shuffling around the house, picking up this or tidying away that, I’m not ready for a ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

I'm always looking for ways to optimize my daily routine, but sometimes in the process, I end up getting overwhelmed and anxious about all I need to accomplish. I start my days incredibly optimistic ...

The first time I stayed overnight at my friend Laura’s house, her alarm went off way before sunrise. I expected the usual morning scramble—someone rushing through the hallway, coffee gulped down while ...

These days, my morning routine is sacred. Long gone (mostly) are the days of lounging in bed until midday after a heavy university night out. Having recently moved to London for work, my days are ...

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more minutes or frantically jump up to start my day. I’m not ashamed to admit that ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...