As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

At some point in your running journey most runners go from just wanting to finish a distance to wanting to finish it faster. Running faster, however, presents a problem. How do you learn to set and ...

Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet. Joi has programmed cross-training moves for runners, like ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

There are lots of ways you can improve as a runner and one of the most common is to increase the amount of training you do. It’s not always easy to do this purely through running more, however, ...