Many people start a new training program after some time of not doing physical activity of any kind. If you are preparing for jobs that require significant running and rucking in the Marines, Army, ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

When starting your journey into the tactical professions, you will see many people who need to improve their running. Their athletic history may not have required much long-distance running (or any at ...

Later this month, Brooks Running will take an active part in the MileUp Program's 5K race (Philadelphia Distance Run). The run is powered by Students Run Philly Style (SRPS), the organization behind ...

We may earn a commission from links on this page. Basically, there are nine weeks of walk-run workouts. The run segments get longer every week, and the walking breaks shorter. For example, here’s the ...