Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...

Self-control refers to the ability to resist impulses and conflicting desires in pursuit of goal-directed behaviors. For instance, a person who intends to lose weight must resist the temptation of ...

Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...

Psychologist Susan Pinker explores new discoveries in the science of human nature. Read previous columns here. In the early 1980s, a group of psychologists, led by Richard Tremblay of the University ...