One of my main research interests is the evaluation of self-help approaches. I want to know which self-help approaches work and which don't so that psychologists and life coaches can confidently ...

So you want to write a self-help book? Let me help you. First, you’ll need a catchy idea. Ideally it will name the key elements of something important. But keep it simple: “The 57 Habits of Highly ...

Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...