Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. By Gretchen Reynolds Want to exercise more this year? Then adopt workout ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

The cardiovascular implications of physical exercise can be improved by helping individuals design and set out to accomplish key goals, resulting in lasting benefits and improved behavioral changes.

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Managing Editor Alison DeNisco Rayome joined CNET in 2019, and is a member of the Home team. She is a co-lead of the CNET Tips and We Do the Math series, and manages the Home Tips series, testing out ...

Related: ‘I’m 74 and in the Best Shape of My Life—Here’s the Weekly Workout Routine I Swear By’ Natalie Grabow, an 80-year-old retired software engineer in New Jersey, started her fitness journey ...