Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

Trying to lose weight? An orthopaedic expert explains how to approach it in a simpler, more budget-friendly way.

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and stress. New research suggests that what you do with that year may leave a mark ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there ...

Exercise is essential for building stronger bones, especially after age 40. Choose workouts that improve density, balance, ...

A mix of strength, easy cardio and consistency is all it takes to build a strong aerobic base ...

High cholesterol is strongly linked to serious health risks. Here's how to stay healthy.

A 26-year-old’s VO2 max is classed ‘excellent’ despite a non-extreme lifestyle. From interval runs to everyday walking, her ...