The gym is not just a physical test; it is also a test of creativity in how well one can get the best out of the equipment available. It can feel like a puzzle to solve when there is limited equipment ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

Minimal equipment required.

Welcome to the Injury Zone Blog, a weekly feature with opinions from Licensed Physical Therapist and blogger Russ Manalastas. To stay with the topic of last week's blog post on strength training, I ...

Jessica Biel has been a dedicated fitness buff for quite some time. The actress and Gaiam spokeswoman played club soccer as a teen, picked up yoga in her 20s, and today, turns to yoga and circuit ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...