Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Since I had a heart attack four years ago, I’ve been on a journey to understand my health. A crucial part of my recovery and focus has been my sleep, and it’smade even more important by the fact that ...

When the sleep tracking app Pokemon Sleep first launched, many fans wished for smartwatch integration to use their existing sleep data to catch Pokemon. At long last, we got what we asked for – select ...

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to understand the ...

The Apple Watch 11 is supposed to be able to alert users about “possible hypertension” by using data from an optical heart rate sensor “to analyze how a user’s blood vessels respond to the beats of ...

Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can help you battle insomnia, restless leg syndrome, narcolepsy and sleep ...

Join St. Luke’s sleep medicine specialist Joshua Hitchings, MD, as he talks about obstructive sleep apnea, its causes and the compassionate care in addressing it. Dr. Hitchings examines the health ...