Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide ...

Spine misalignment can cause several symptoms, including pain and impairment of the spine’s range of motion. It can affect a person’s quality of life. The spine extends from the bottom of the skull to ...

Ankylosing spondylitis (AS) is a chronic form of arthritis that can lead to a complication known as “bamboo spine”. This results in widespread fusing of the bones in the spine. Bamboo spine is less ...