(Mass Appeal) – Some of the more challenging yoga poses are easier to achieve if you break them down step by step. Amy Bourque, from Transform at Amy Bourque, joined us to show the steps needed to ...

How has yoga changed your life? The 12 steps and yoga saved my life. One was my lifeboat and the other my launching pad. Yoga served as a major catalyst in transforming my relationship with myself. ...

BRYAN, Texas (KBTX) -If the gym isn’t for you, how about yoga in the comfort of your own home? Yoga instructor and studio manager of Yoga Pod College Station, Tali Grant, takes us through a flow, and ...

Photo courtesy of Rosie Mulford. East meets West in Rosie Mulford’s new class series, Yoga and the 12 Steps, at Asheville Yoga Center. Mulford hopes to utilize the “ancient tools of yoga” and the ...

Becky Mann, a Morgantown yoga instructor, will lead the Yoga of 12 Step Recovery program at Peaceful Heart Yoga Studio in Franklin. Mann, who has been in recovery for alcohol addiction for the past 10 ...