If you're an athlete, you've probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training studio, VO2 max is an important stat to ...

SCARBOROUGH, ME, UNITED STATES, March 21, 2025 /EINPresswire.com/ -- Upwave Labs, a leader in longevity and performance testing, is partnering with Foley’s Fitness ...

VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours? By Talya Minsberg Talya Minsberg took a VO2 max test while reporting this story. She ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve your running ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency.