Visualization drills are popular when it comes to setting goals, often imagining the end result. But your actual vision plays ...

Despite saving aggressively for retirement, and being an overall fan of goal-setting, I’ve never actually thought about what I want to do in retirement. Every time ...

During my recovery period after colon cancer, I focused on visualizing myself living a healthy life and healing after cancer treatment. Audrey Flack once said, “Visualize what you want to do before ...

Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

Imagine being able to see the outcome of a goal so vividly that it feels within reach, even before you take the first step. Creative visualization isn’t simple daydreaming—it’s a structured approach ...

The old saying goes: "If you can dream it, you can do it." I think that's more than just an axiom. I believe that visualization is one of the most powerful means of achieving personal goals. To have ...

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From self-help bestseller The Secret to BNET's own Laura Vanderkam, many have argued that daydreaming about positive outcomes makes them more likely to occur. Being a pessimist, the thinking goes, ...

You’ve probably heard that people who can visualize their goals are more likely to achieve them. And one of the most shocking findings from the study Are SMART Goals Dumb? is that people who use ...

Ever vowed to lose weight but given up after a week because you’re just not motivated? We all know that the key to weight loss is to eat less and move more, but actually doing so can be impossible.

Whether you are swimming in the Olympics or saving for a vacation, being able to see progress toward your goal will help you reach it. "The easier a goal is to see, the closer it seems," said Rajesh ...

Maybe people know vaguely what they want, such as the desire to start a business, make more money, or find work that resonates with their values, but it can be difficult to nail down the specifics.