Want to add a little bit of dance, drama and pizzazz to your workout regime? Pole dance or pole fitness may be the thing for you. Recently, Bollywood actor Jacqueline Fernandez dabbled in the dance ...

When trying to exercise on a budget a go-to tool is a PVC pipe, says Rhonda Murphy. Work on balance and flexibility using personal body weight as resistance. Stand the pole to one side for balance and ...

At this time, when people are crazy about HIIT and strength training exercises, if you are looking for some unconventional form of physical activity, which is not only fun but also helps to keep you ...

There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

3. Pole fitness improves mobility, balance, coordination Pole dancers have better joint mobility, stronger bones and connecting tissues. When you start preforming more complex routines, your ...

In a small studio behind the reception area at Colosseum Fitness Centre at Adams Arcade, Nairobi, bathed in sunlight and bright yellow paint broken with crisp white walls are two glinting poles firmly ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Pole fitness is a full-body workout that combines acrobatics, ...