Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the neuroscience of flow state.

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

Csíkszentmihályi’s work ultimately describes eight clear characteristics of being in flow: You have clarity around goals in your mind and can get immediate feedback. Time feels like it's transforming, ...

You don't need us to tell you that life is busier than ever, right now; at this point, we've stopped asking our friends how they are - we all know that we're overwhelmed, overstretched and overworked ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

Attention! Another new term has entered the TikTok lexicon, and you’re about to see it everywhere. If you’ve spent any time on the app within the past week, you might have noticed people talking about ...