With so many machines or possible exercises available in the gym, it can be hard to know exactly what to train before a big hike. You should focus on the machines that target the glutes and quads, ...

While machines might seem like the foolproof way to exercise, they aren’t always the safest. In fact, sometimes they actually contribute to the injuries you were trying to avoid in the first place.

What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can ...

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg and ...

Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines, all designed to target specific muscles and pump them up to their ...

Strong runners are typically faster, more efficient runners. But you can’t get better at running by solely hitting the pavement alone. You need strength training and more specifically, you need to ...

The lying leg raise is a hip-abduction exercise. Hip abduction occurs when the leg moves out to the side of the body, and contributes to the strength, stability and proper alignment of the hip.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Abduction moves your arm or leg to your sides, away from the midline.Adduction brings your arm or leg back toward the midline.These ...