The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The uncomfortable truth is that a bloated stomach is a sign of internal distress or imbalance; it is a digestive struggle, not an indicator of a life well-fed. A flatter, more comfortable abdomen is, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

The military exercises China staged around Taiwan last week were provocative and revealed Beijing's "unacceptable attitude," ...

President Donald Trump told The Wall Street Journal in an interview published Thursday that he takes a higher dose of aspirin ...

From yellowing National Geographic magazines to that dusty Bowflex doubling as a clothing rack, one writer's three-weekend ...

With the market capitalization of Rs. 70 Crores, the shares of Konstelec Engineers Limited were trading at around Rs. 46.5 per share which is 62.5 percent discount from its 52 week high of Rs. 124 per ...