Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...

Objective To determine the effectiveness of physical activity interventions involving mobile applications (apps) or trackers with automated and continuous self-monitoring and feedback. Design ...

Tatiana Schlossberg’s cousin Maria Shriver is mourning her untimely death at the age of 35. “I return to this space today to pay tribute to my sweet, beloved Tatiana, who left this earth today. I ...