Monounsaturated fat accounts for around 70 per cent of the fat in avocado oil. As per the American Heart Association, monounsaturated fats are a better choice than saturated or trans fats.

Testosterone levels peak during male puberty and decline with age in both males and females. With low testosterone in males, you can have a decreased sex drive, trouble with erections, and low sperm ...

Black cumin seeds have been used to treat menstrual pain, eczema, bronchitis, and digestive issues. A new study has revealed that the spice has the potential to lower cholesterol and reduce obesity ...

According to the National Library of Medicine, carrots are rich in carotenoids like β-carotene and α-carotene. Drinking carrot juice increases your body’s antioxidant capacity, helping fight harmful ...

There was palpable excitement in Paikoro Local Government Area of Niger State as more than 200 women from vulnerable and low-income households received empowerment support from the Founder of the ...

NEW ORLEANS (WVUE) - Former NFL quarterback Drew Brees says a new multi-level go-kart track is coming soon to Surge Entertainment in New Orleans. Brees said the attraction is expected to open by ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Mounjaro’s typical starting dosage is 2.5 milligrams (mg) once per week for 4 weeks, after which your doctor may increase the dose to 5 mg per week if needed to manage blood sugar levels. The ...