Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume. Dramatic manhunt caught on camera in Florida Taylor Swift cried offstage at her first ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

An obsessive film watcher, a hardcore pop culture nerd, an ardent dog lover, a big foodie and a compulsive daydreamer who ideates, writes, manages and consumes entertainment. A self-proclaimed ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...

Julia had longed to be an educated mother like Vroni, but there was never a serviceable father in view, so she had limited herself to being educated.

Q: He talked about being targeted because of his concussion protocol history.

Maresca's side were sliding towards a damaging loss at St James' Park after Newcastle striker Nicolas Woltemade netted twice in the first half. But Reece James' superb free-kick and a fine individual ...